Clik here to view.
A Brief Look At Nia
I want to talk to you about Nia™. I was looking for a different form of exercise when somehow (in the vastness that is the internet) I came across Nia. I had never heard of it. It has been around...
View ArticleClik here to view.
Yoga Is Very Nia-Like
I have only taken two yoga classes. One was this evening and throughout the entire class, while the teacher was instructing I kept thinking, “Oh that is so Nia. Oh this is so Nia. . . . . .Oh THAT is...
View ArticleClik here to view.
It’s Out There
I teach Nia. I found Nia while looking on the internet for a workout that was exercise as well as dance. Dance is exercise and with so many people enjoying dancing I was hoping to find a combination...
View ArticleClik here to view.
Teaching What You Sense
Nia White Belts focus on the body. The body is what we can use to teach. It is fascinating. By the time we teach a routine in front of a class we should know the music and the choreography so well...
View ArticleClik here to view.
Confessions Of This Nia Teacher
I have a confession to make. It is one I might have even confessed before. I know I have done it before. It is easy for me to get caught up. I want to please people. I want the supervisor to know...
View ArticleClik here to view.
Measuring Instead Of Weighing
So if you are participating in the little challenge of not getting on the scale for either 21 days or 30 days, today is the 21st day. I assigned 21 days so that is would land on a posting day (I post...
View ArticleClik here to view.
Nia Crosses The Line
I teach a cardio dance exercise called Nia. But it is more than that. At one point in its history Nia was NIA and stood for Neuromuscular Integrative Action. I have mentioned this before. I have...
View ArticleClik here to view.
An Important Addition To Any Workout
You may be familiar with cycles of a cardio class. Most modalities or classes have a warm-up, a “moving portion”, and a cool down. Not every form of cardio class includes a “flexibility” portion. As...
View Article
